My journey toward a healthy lifestyle began in my childhood home, where my parents' belief in the power of health shaped my future. My mother's home-cooked meals, crafted with nature’s finest ingredients, taught me the value of self-cooking and choosing the best foods for our bodies.
As a mom to a spirited 14-year-old girl and an energetic 4.5-year-old boy, my passion for nutrition and wellness took root after I began supporting my husband’s wellness business in 2005. Diving deep into the world of nutrition, I discovered its vital role in maintaining overall health. At 40, I welcomed my second child, experiencing a vibrant pregnancy and smooth delivery that reaffirmed my belief in the lasting power of healthy habits.
Driven by this passion, I founded The Wellness Villa, a thriving health community dedicated to empowering people with the knowledge of evolving nutrition science and holistic habits. Our mission is to help you lose weight and stay healthy with ease. I create personalized diet plans and teach straightforward, effective methods for weight loss and maintenance.
With nearly two decades of experience, I hold a diploma in nutrition and dietetics from NFNA, am a certified nutritionist from NHI, California, and hold additional certification from ISMN. My unique approach blends traditional Indian cuisine with modern food science, offering transformative and sustainable solutions.
We believe that true health starts in the gut. The gut is not only essential for nutrient absorption but also plays a crucial role in hormonal balance, weight management, immunity, and overall well-being. Our approach is structured around three key phases, each designed to support and enhance your health:
In this initial phase, we focus on giving your gut the reset it needs to heal and function optimally. By doing so, we aim to improve your body's ability to absorb nutrients efficiently, balance hormones, support weight loss, and boost your immune system. This phase sets a strong foundation for your overall health journey.
After restoring gut health, we begin the intensive phase, focusing on a high-protein diet tailored to your needs. This helps build and maintain muscle, support metabolic function, and stabilize blood sugar. Our goal is to gradually reduce insulin spikes, which can lead to weight gain and other health issues, ensuring sustainable health improvements.
The final phase is all about maintaining the progress you've made. We provide you with the tools and knowledge to sustain a balanced, healthy lifestyle. This phase focuses on long-term habits that promote ongoing wellness, helping you to stay on track and enjoy the benefits of your hard work and dedication.
At Wellness Villa, we are committed to offering personalized, science-based nutrition advice that respects your unique needs and lifestyle. We understand that every individual is different, and we tailor our programs to ensure you receive the best possible care and support.
Join us on a journey to better health and discover how our holistic approach can make a lasting difference in your life. Whether you're looking to improve your gut health, manage your weight, or boost your overall wellness, we're here to help you achieve your goals and live your healthiest life.
Contact Us for Personalized Nutrition Advice!
45 Club road , Civil Lines Ludhiana 141001
9815415150
thewellnessvilla23@gmail.com